Master Accuracy Training: Day 3
It's the final day of training before tomorrow's test. Ready?
Drill 1 - Stop and Shoot (Medium 2) - First touch. Shot. Body balance. A wider shooting angle adds the difficulty; shooting with the laces adds the power. Together, they equal accuracy.
Drill 2 - Direct Shot - Turn, run, shoot on the move. Sounds easy? It's a difficult skill to get right. Master it by using your arms to stay balanced and focus on body position.
We'll post the Torres challenge tomorrow. Make today count.
Think you're ready? Take The Torres Challenge!
Download the PDF for details on sets, reps and rest:
You can also visit facebook.com/nikesoccer.com for the first week of Master Accuracy plus the latest from Nike soccer.
Unlock Elite Training at http://www.nike.com/nikefootball/trai... and gain access to the full Master Accuracy program. (less info)