The Importance of Being Mentally Prepared for Your Soccer Game
Soccer is a challenging sport that demands equal measure of athleticism, creativity and skills on the ball. The deft moves and cunning ball skills that are required from soccer players elevate it from other ball sports into its own level.
This challenging game has a very passionate, dedicated worldwide fan base, that study every game and analyze tiny details such as team lineups, statistics and even weather reports.
There is just so much involved in being successful on the soccer pitch. Everything detail of the game is analized, from what soccer shoes to wear to getting enough sleep to different tactics and strategies to how long the grass is on the field.
This is why it's key to be mentally prepared for a soccer game. And you could even picture those making bets on soccer going through their own pre-game routine to make sure they're prepared. Getting all the details on all the players and coaches. If interested, there is usually a section on soccer to appeal to the many fans on most betting sites. If interested, there is usually a section on soccer to appeal to the many fans on most betting sites.
The UK is the spiritual home of soccer, and websites such as Premierleague.com have a wealth of information on each team. Digging through the details of the players, teams and coaches you can see just what it takes to have success on the field. And again, it's no surprise that players and coaches must do everything they can to get ready for a game.
Tthere is a complex and strict training regimen undertaken by the players and coaches of each team. The coach is a key player, and modern-day soccer training involves all sorts of esoteric components, from massage therapy to acupuncture! It's common to have a massage therapist, psychologist and even a dietician on the support staff for big soccer teams.
A more important aspect of training has become more popular in recent decades, and that element is called positive visualization, or mental training. Many professional athletes argue that it's just as important as physical training, and in some cases may be the secret to improving performance and achieving the team goals. A good writeup on mental focus will definitely be helpful if you want to learn more about the benefits of being focused during game time.
Superstar soccer player Wayne Rooney from the UK is a well-known advocate of positive visualization. He has spoken publicly about his technique, which involves finding out what color the teams kit will be during an important game, and then laying down and visualizing himself scoring goals wearing those same colors.
It's the attention to tiny details such as this that make positive visualization so effective. Some believers claim that the smaller details are more important than the bigger picture, because the human mind pays attention to these smaller elements on a subconscious level. For example, a soccer player may be encouraged to visualize things such as the smell of the turf, the sound of the referee's whistle or the feeling of the sun on his face. The more details, the better.
Just as the body becomes stronger due to physical exercise, the human mind can also benefit from regular positive visualization. It can help to focus the player during stressful moments such as penalty kick offs, or calm the mind before starting the game, which helps to focus on the strategy at hand.
Positive visualization is also called mental programming, cognitive behavior therapy, mind training and many more. The basic strategy is similar across all disciplines. The person is encouraged to enter a peaceful and relaxed state, and is then directed on a series of steps to imagine their desired outcome. This may vary for each member of the team, but the end result is still the same - success.
The positive benefits of mental training can be tailored for each person. Perhaps a certain player experiences high levels of anxiety before starting a game. They can be trained to focus their mind, and see their self running onto the field feeling totally at peace and focused on the big game ahead.
Practice makes perfect, and eventually the player is able to do mental training in their own time after training. The perfect opportunity for positive visualization is just before falling asleep, because the brain is in a relaxed state and receptive to mental training.
Next time you watch your favorite team win a big game, spare a moment to consider the mental training that was undertaken prior to their victory. A lot of the preparation goes on inside the players minds, as well as on the training ground.