Agility Training Drills for Football (Soccer) PlayersThere are so many areas of focus when it comes to football training, from strength training to ensure you can muscle past the opposition to endurance training to help you perform at your best for the 90 minutes of play. However, agility training should never be lost in the mix when planning sessions, as these drills will help you to change direction without losing balance, speed or strength. As a result, your body’s alignment will improve, your reaction speeds lowered and the chance of injury on the pitch reduced. When planning agility training drills for football players, MaxiNutrition believes coaches should look towards cones and ladders. The following guide explains how to use both pieces of equipment effectively: 123 back Setting up:
How to do them:
The number of reps and sets: For the first set, ask your training partner or coach to point out ten cones that they would like you to sprint towards. Take a 60 second rest at the final cone and walk back to the first cone. For the second set, increase the number of cones shouted out to 15. After a further 60-second rest, complete a final set of 20 cones. 3-cone L-drill Setting up:
How to do them:
Continue sprinting around the perimeter of the L shape and finish back at the cone where you started the routine. The number of reps and sets: For this exercise, time how long it takes you to complete all six steps. Complete the routine five times, aiming to get quicker each time. Lateral shuttle How to do them:
The number of reps and sets: Complete ten reps of the lateral shuttle per set. Take a 90 second rest at the end of the set and perform another ten reps at a quicker pace. Side straddle hop How to do them:
The number of reps and sets: For one set, complete ten reps of the side straddle hop. Following a 60 second rest, perform another ten reps with the aim of improving your pace. |
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