New York Red Bulls @ Home Training

Each Monday, the New York Red Bulls will send a weekly soccer training program with technical exercises, freestyle trick challenges, fun quizzes, and more.

Join for FREE the New York Red Bulls Youth Programs Train @ Home!

We’d love to share the Train @ Home program with your families free of charge to help keep everyone stay active, healthy, and have fun during these difficult times.

Home Soccer Training Program Overview:

  • Weekly training activities consisting of four areas (1) Technical (2) Physical (3) Game Knowledge (4) Freestyle
  • New activities posted every Monday, all of which you can practice in the comfort of your own home
  • Weekly surprise guests
  • Each week, we’ll also be posting some fun quizzes to test your soccer knowledge and share opinions about the game we all love
  • Teams that are members of a Red Bulls Youth Program partner club also have access to a live team video conference. For more information contact your local club or e-mail

Instructions for Training Program:

  • Allocate time in your schedule to practice the weekly activities
  • You can do as much or as little as you like. Once a week, twice a week, five times a week – whatever works for you
  • You may want to practice every day, but it’s wise to take at least one day off to avoid over-training
  • When practicing the technical activities, we recommend a work to rest ratio of 1:1
  • For example, if you’re practicing in blocks of 1 minute long, you should rest for 1 minute in between
  • Use the Homework Scorecard to track your progress!

New York Red Bulls: Jan Gunnar Solli freestyle skills. Can you master some of these skills at home?

Jan Gunnar Solli shows off some of his amazing ball control skills during a preseason training session in Mexico.