From Nike Brazil, the video is in Portuguese, but I think you can get the idea of what they’re trying to do in this Brazilian dribbling drill. Some of the focus is on: cutting and running at speed with the soccer ball and without. The best dribblers in the game are Brazilian, like Neymar, Robinho and Ronaldinho, so why not learn how to play like the best in the game of soccer.
Quadrado is the first step. Acceleration, agility and control are the cornerstone of this drill. Use sharp changes of direction and rapid cut moves with and without the ball will to cover the circuit. Improve your agility, pure and simple.
If the Brazilians are doing this soccer drill then it makes sense for your team to do it too. Watch the quadrado soccer drill video below.