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Get inside a Manchester United training session with Alex Ferguson, Wayne Rooney, and the rest of the players. The key thing that separates the top players from the amateurs is quickness of feet. It’s all about short bursts of speed and stopping and starting. They then move into a possession game where it’s all about opening up your body as soon as you get the ball to find the open player. Later they do some combination play as they work on finishing before they finish with a game.
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