|So, if you’re not currently in season with your club team, you might need a week long workout routine. Well, look no further, we’ve got some soccer training ideas that will improve your skills on the ball and keep you in shape for when the season starts.|
In this video, I give you my daily soccer routine that I do at the very least every single day.
Each session lasts just thirty minutes , so you’re getting in there and training hard and then off to do what you need to the rest of the day. However, if possible, it’s important to see out a pick up game or indoor soccer game at least two or three times a week, so you get some game work throughout the week.
And it doesn’t matter what position you play, whether it’s forward or defender, all these training exercises will help you improve and get better. Actually, if you’re a keeper, then you might want to do the ball work but focus more on drills that will help you make saves.
Day 1 Ball Work
Day 2 Passing
Day 3 Shooting
Day 4 Crossing
Day 5 Juggling
Day 6 Fitness and Strength Work
Day 7 Rest Day
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