If you play central midfield, then you need to look around you before you receive the soccer ball. This way you know if you can turn and where the runs are being made.
Watch Barcelona’s Xavi look behind him, check over his shoulders, to see if there’s space behind him or if a defender is near him. Here Xavi dummys the ball at about the 2:10 mark in the video but looks first to see that the player he wants the ball to go to is there and ready to receive the ball. Throughout the video he’s always aware of where his teammates are on the field.
This is good advice for young soccer players: before you receive the ball make sure you know what you want to do with the ball. How do you do this? You do this by knowing where the open space is, where your teammates are, and you whether or not a defender is closing you down. Check your shoulders like Xavi.
Here Cesc Fabregas, who learned how to play soccer at La Masia just like Xavi, looks around him before he receives the soccer ball when he played with Arsenal. The idea is to take a snapshot of the field before you get the ball and make a habit of it. Eventually it will be second nature.
If you are under pressure then you play the ball back and get it again where you have more space and time. Make the game simple.