| This is a hard trick to start with, but once you get co-ordinated you will find it easy.
STEP 1
Step in front of the ball with the foot you wish to use to back heel with. I choose my weaker foot, but its up to you.
STEP 2
roll the ball with your other foot behind your standing leg.
STEP 3
transfer your body weight and use your heel to kick the ball backwards. It will feel strange to start with.
Tip – Lean forwards
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