Here’s what you need when you step up to take a penalty kick.
Firstly you have to practice penalties. Practice makes you more comfortable and confident when you step up to take that game deciding penalty.
The adidas MiCoach Smart Ball and Smart Ball app will also help you to improve your game. See the video below.
Now you can never re-create a game situation, but you can improve your technique. This will help your confidence and help you to put away a penalty when it really maters on game day.
So after your next training session, or if you are with your friends shooting on goal, take five minutes to practice your technique and following these four essential tips.
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