The Chaos Mirror Soccer Drill

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This is an interesting soccer training routine from English Premier League side Newcastle’s fitness coach. Sometimes you have to mix it up and try new things in soccer. Here, Newcastle United’s strength and conditioning coach Dr Duncan French demonstrates the chaos mirror drill and explains how it will benefit your football / soccer abilities.

You will need:
2 cones – spaced 5 to 10 metres apart (maximum)
2 people

Muscles worked:
Major leg muscles – the gluts, hamstrings and quads

What to do:
Each set = up to 20 seconds (maximum)
3-5 sets per session
Twice a week

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