Foot Fire

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Sharpen up your speed on the ball with this super-fast drill from Newcastle United strength and conditioning coach Dr Duncan French. Asking the players to move as fast as they can.

 

You will need:
A medicine ball (or normal football)

Muscles worked:
Leg muscles, especially calves
Achilles

What to do:
10-15 seconds per set
3 sets
3-4 times per week

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