100 Soccer Drills

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100 Soccer Drills

An incredible list of soccer drills to run through. Don’t wait around get started. Get better. Make small improvements every single day. Improve your weaker foot. Break your juggling record. Strike the ball better. Get faster. Have fun.

ALL 100 Individual Training Drills LISTED HERE:

Dribbling

1. Cone Weave to Looped Gate

2. Ronaldinho to Move at Cone

3. T-Cone Weave

4. 10 yd Dribbling Drill – Bell Taps

5. 5 yd Shuttle to Move at Cone

6. 10 yd Dribbling Drill – Inside Outside

7. Double Box Move Drill

8. 10 yd Circle Drill

9. 10 yd Looped Gate

10. Attacking Move Drill

11. Stair Step Roll Drill

12. Cone Weave to Zig Zag Weave

13. Ronaldinho Drill

14. 40 yd Gated Sprint to Move at Cone

15. Figure 8 Drill

16. Shuttle Run (5, 10, 15)

17. Directional Ronaldinho Drill

18. Double Wall Pass to Ronaldinho

19. Zig Zag Reverse Drill

20. 40 yd Varied Gated Sprint

21. Gated Obstacle Drill

22. 100 yd Dribble Sprint

23. Zig Zag Weave to Cone Weave to Cut-Back

24. Snake Drill

Passing

25. Double Cut to Gated Pass

26. 5 yd Dribble, Move at Cone to Slotted Pass

27. Shoulder Dip to Cross

28. 1 Touch Wall Passing

29. 2 Touch Wall Passing

30. 3 Cone Wall Passing

31. Passing Progression

32. Timed Free Play Passing

33. Stationary Cross into Target

34. 10 yd Loop to Move at Cone to Pass

35. 90 Degree Wall Pass

36. Cut-In Dribble, Move at Cone to Pass

37. Wall Pass to First Touch

38. Two Touch Wall Pass – Air

39. One Touch Wall Pass – Air

40. Roll to Cross into Target

41. Sole Roll to Gated Pass

42. Corner of 6, Roll to Upper V

43. V-Roll to Gated Pass

44. Figure 8 Sole Roll to Driven Pass

45. Service

46. Laced Ground Passes

47. 50 Juggles to Pass

48. Crossbar

Shooting

49. Cone Weave to Cut-In to Curled Shot

50. Stationary Laced Shot

51. Move at Cone to Shot

52. 18 yd Box Roll to Curled Shot

53. Line Shooting

54. Target Shooting

55. Cone Weave, Square Cuts, Move at Cone to Shot

56. Roll to Shot

57. Back to Goal, Turn, Shot

Tight Space

58. Spinning Cruyff

59. V-Taps – Both

60. V-Taps – Single Foot

61. Figure 8 Swoop

62. Figure 8 Touches

63. Touches to Cuts

64. Ball Taps

65. Brazilian Sole Dribbling – Single Leg

66. Inside – Outside

67. Pull-Back Taps

68. Tight Cone Weave – Single Foot

69. Tight Cone Weave – Both Feet

70. Bell Taps

71. Forward – Backward Rolls

72. Brazilian Sole Flicks

73. Reverse Spinning Cruyff

74. Freestyle Dribbling

75. Zig Zag Swoop

76. Touch, Touch, Elastico

77. Touch, Touch, Stepover

Juggling

78. Below Knee Juggle – Alt

79. Below Knee Juggle – Right Only

80. Below Knee Juggle – Left Only

81. Waist Height Juggle – Alt

82. Waist Height Juggle – Right Only

83. Waist Height Juggle – Left Only

84. Juggle – High Kick – Juggle

85. Juggle – ATW – Juggle

86. Juggle – RATW – Juggle

87. Wall Juggle – One Touch

88. Wall Juggle – Two Touch

89. Above Head Juggle – Alt

90. Above Head Juggle – Right Only

91. Above Head Juggle – Left Only

92. 10 yd Juggle to Bucket Shot

93. Cone Pick-Up

94. Juggle – High Kick – Trap

95. Seated Juggles

96. Tap-Ups – Right Only

97. Tap-Ups – Left Only

98. Tap-Ups – Both Feet

99. Juggle Stalls

100. Below Knee Two Touch Juggle

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