Sample Soccer Workout Routine
Here are some ideas for soccer training workouts to follow that will keep you fit during the soccer season and…
Fitness & Nutrition
Speed, agility, strength, recovery and eating well for soccer, with routines and tips from the pros you can adapt for young players.
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Soccer Speed: Three Exercises to Turn You Into Pace Demon Sebastian Giovinco
Sebastian Giovinco, at 5′ 4″, might be the smallest player in the MLS, but he also might be the fastest….
Ryan Giggs Fitness DVD
How does Manchester United winger Ryan Giggs stay fit and keep playing at a high level despite his age? Manchester…
Cristiano Ronaldo: Going From Strength To Strength At Juventus
Ever since his surprise transfer away from Real Madrid this summer, Cristiano Ronaldo has continued to demonstrate his world class…
Play Like Gareth Bale – Reaction Speed
Want to play like Gareth Bale? Then you’ll need to have speed and a quick reaction time. Be the quickest…
Recovery Run Soccer Drill
Here’s a good soccer drill for proper recover runs in soccer. Field size: 40 yards 30 yards Number of players:…
Play Like Gareth Bale – Speed with the Soccer Ball
Below is a Gareth Bale speed training drill. Put the afterburners on and leave your opponent in your wake with…
Playing with Serious Injuries in the English Premier League
It’s amazing that pro soccer players are allowed to play with serious injuries these days in a top-flight league in…
Post Game Recovery for Soccer Players
Post game recovery: So how do you recover after a long and tough soccer game? What are a few simple…
How to Prevent Soccer Injuries
What are some of the most common soccer injuries? Usually soccer players suffer sprans and strains while playing the game….